Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. Here's what you'll find inside: Yes, I Get Enough Protein! Do You Really Need Milk for Strong Bones? The Differences Between Vegans and Vegetarians Vitamin B12 and Vegans And so much more! When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! You'll be so happy you did! 1. Language: English. Narrator: Valerie Gilbert. Audio sample: http://samples.audible.de/bk/acx0/051259/bk_acx0_051259_sample.mp3. Digital audiobook in aax.
When you have decided to cut out the use of animal products in your diet and go full vegan, it means that you may only eat foods that are allowed in the keto-vegan diet. Although the ketogenic diet is mostly meat, going vegan would mean that you’re going to put down food from animals, including dairy products and eggs. Many people think that the vegan keto diet is difficult to follow and is highly restrictive. However, with proper planning and the right knowledge, you can turn it into a sustainable lifestyle. This cookbook shows easy vegan-keto meals that are easy to prepare. Here, you will find 25 recipes for breakfast, lunch, snacks/desserts, and dinner. Get started right now and prepare your own vegan-keto meals with the help of this cookbook. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/170780/bk_acx0_170780_sample.mp3. Digital audiobook in aax.
Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: A concise discussion about the vegan diet, including the health benefits and the concerns Tips on how to become a better vegan bodybuilder and overall athlete The knowledge needed to equip you for a long-term commitment to a vegan diet without compromising your bodybuilding goals Fifteen vegan recipes that you can use to help you with your muscle building and fat burning goals. There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/051983/bk_acx0_051983_sample.mp3. Digital audiobook in aax.
Do you hate thinking about where your food comes from? Have you ever wanted to become raw vegan and not known where to begin? Are you thinking about the long-term health goals you want from what you eat? If you answered yes to any of these questions, then this book is for you.50 Things to Know About Being Raw Vegan by Amanda Walton offers a approach to becoming raw vegan that is unique and helpful. Most books on becoming raw vegan tell you to change how everyone in your life eats. Although there's nothing wrong with that, parents and those who have friends and family who are not raw might not find the helpful tips that they need to be able to dine with others.Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.So grab your copy today. You'll be glad you did. 1. Language: English. Narrator: Sean Lenhart. Audio sample: http://samples.audible.de/bk/acx0/121176/bk_acx0_121176_sample.mp3. Digital audiobook in aax.
Have you struggled to lose weight or just want to become healthier and improve your life?I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of being Vegan. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put them all into this audiobook, and now I hope that these can empower you!The Vegan Keto Cookbook is a delicious and clear combination of choices with the carbs and fats provided. Working with so many different styles of cooking while on a vegan diet can become hectic, but this huge collection of over 190 recipes will set you on a path which you will want to continue for years to come using your new keto recipes! You will want to use these over and over again, with delicious recipes ranging from vegan keto pancakes to delicious vegan keto snacks. With an entire array of totally different recipes, you surely won’t be disappointed. This cookbook is literally chalk full of delicious recipes. These are just a few of the selections you will learn about:Green Coffee ShakeCinnamon Roll MuffinsZucchini Cauliflower FrittersAvocado Chocolate MousseMexican Chocolate Avocado Ice CreamThese Ketogenic meals are carefully selected with a Vegan in mind. With all of the healthy benefits you receive, it's clear why a vegan style of eating is gaining popularity! Join the league of thousands of satisfied customers and try some of these decadent recipes for yourself! Get this audiobook today! The new you is waiting! 1. Language: English. Narrator: Aimee McKenzie. Audio sample: http://samples.audible.de/bk/acx0/153209/bk_acx0_153209_sample.mp3. Digital audiobook in aax.
If you want to start the journey to a healthier, greener and happier life, then you’ll love this audiobook! Plant Based Diet is not only a phenomenal cookbook but also the only must-have guide for a real vegan lifestyle. There is a lot of conflicting information about this world, and accessing the endless benefits that a plant-based lifestyle offers could be challenging. Luckily in this audiobook the author has condensed all the knowledge you need in a simple and clear way. You will learn:The macro and micro-nutrients of fruits, vegetables, nuts, seeds, and legumesThe exact amount of plant proteins that you need to experiment with new levels of energy in your everyday lifeHow to access all the vegan lifestyle benefits: improved mood, better sleep, raised energy levels, weight loss, increased vitality, reduced risk of heart disease, and much moreTips and tricks for your weekly vegan shopping list, to help you navigate the supermarket quickly and with confidenceAnd of course, more than 75 delicious recipes for everyone!From breakfast to dinner, you are about to discover the best vegan recipes, with their list of ingredients and their step by step instructions. Many of them are simple and quick, allowing you to be always ready with your vegan meal, but some others are those recipes that will impress any dinner guests! In this book, unlike all the others on the same subject, the author has left nothing out. You will also find irresistible vegan snacks, desserts, and fresh smoothies! Now it’s time to take action. Click the buy button to get your copy! 1. Language: English. Narrator: Dr. Michelle Carabache. Audio sample: http://samples.audible.de/bk/acx0/166479/bk_acx0_166479_sample.mp3. Digital audiobook in aax.
Fuel your body with these quick and easy pre and post workout vegan recipes Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead. You are about to discover.... Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout. Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals. If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams. We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals. Here are some of the recipes.... Death by chocolate pudding Healthy peanut butter mousse /l 1. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/098353/bk_acx0_098353_sample.mp3. Digital audiobook in aax.
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.Weight gain, chronic diseases, premature aging....Regardless of the standard metrics you use in measuring the impending issues troubling society, solutions can be found in different book chapters. Other than that, preparing for these signs is also a different issue that should not affect you, especially when armed with these educative chapters.When seeking knowledge about the best solutions to dieting and creating meal plans, you should focus on the facts that have been proven to work. You also need to have a reliable fridge for storage, coupled with a grocery list that will be used for reference before the outset of meal preparation.With that said, in this book, you’ll realize that there’s sufficient educative information specifically created to help you in ensuring that you are ready to take up the diet at any time. You’ll be able to learn essential skills, such as feeding at the right time and taking in low carb meals to support the betterment of your immunity.Inside this book, you shall find:The Main Guidelines for Starting a Vegan Keto DietThe Safest and Most Reliable Storage Units for Your Vegan Keto Meals Health Benefits of Delving into the Vegan Keto DietA Shopping List of More Than 56 Foods The Leading Ways to Prepare a Vegan Keto Breakfast and Lunch13+ Supplements Which Will Support You in Your Journey to Health Enhancement, Athletic Performance Enhancement, and Fat LossThe Best Strategies for Calculating Your Calorie IntakeAnd More.... 1. Language: English. Narrator: Kas Nixon. Audio sample: http://samples.audible.de/bk/acx0/165155/bk_acx0_165155_sample.mp3. Digital audiobook in aax.
The most popular occult work of the twentieth century--now in a hardbound edition that evokes the original volume, with a new introduction by scholar of mysticism Richard Smoley. For generations, readers have debated the origins and studied the knowledge of this mysterious exploration of Hermetic wisdom, attributed to "Three Initiates." Now in its second century, The Kybalion is restored to hardcover in a beautiful vegan-leather casing with gold stamping, acid-free paper, gold-foil page edges, and a red ribbon place marker. This commemorative volume evokes the appearance of the occult landmark's first edition. The new introduction by Richard Smoley, a celebrated scholar of mystical traditions, makes this a historical keepsake.